by Janet Larrimore | Jul 24, 2026
CrossFit CrossFit incorporates aerobic exercise, bodyweight movements, and barbell movements. The goal of the strength and conditioning program is to improve the overall fitness of each athlete while developing the skills to improve the demands of everyday life. Safe...
by Janet Larrimore | Nov 17, 2020
Flag Football Ready to feel the rush of being on the football field under the lights? Flag Football may be for you! Flag Football is a non-contact sport that teaches athletes about the fundamentals and techniques that are found in every version of football. It is one...
by Janet Larrimore | Nov 17, 2020
Powerlifting Powerlifters perform three competitive events: the squat, the bench, and the deadlift. A lifter receives three attempts for each event. Only the heaviest successful attempt is counted. At the end of the competition, the lifter’s best lift from each event...
by Janet Larrimore | Nov 17, 2020
Soccer Soccer is considered the world’s most popular sport for children and adults around the world. Similarly, it is one of the most popular sports for Special Olympics athletes. Athletes are able to improve their overall physical fitness through training and...
by Janet Larrimore | Nov 17, 2020
Tennis Tennis Player Development Special Olympics Tennis gives athletes the opportunity to learn and perform a variety of skills that can be played throughout life. At the player development level, athletes further develop their skills in serving, forehand and...
by Janet Larrimore | Nov 17, 2020
Volleyball Come join the only Special Olympics volleyball program in Maryland! Our program aims to advance the playing skills of both experienced volleyball athletes and those who are new to the sport. We host a volleyball tournament with athletes from out of state,...
view the video and join the virtual walk!
After watching our virtual opening ceremonies, try out the IW game below to see how fast you can make it around the lake!
