by Janet Larrimore | Nov 17, 2020
Flag Football Ready to feel the rush of being on the football field under the lights? Flag Football may be for you! Flag Football is a non-contact sport that teaches athletes about the fundamentals and techniques that are found in every version of football. It is one...
by Janet Larrimore | Nov 17, 2020
Powerlifting Powerlifters perform three competitive events: the squat, the bench, and the deadlift. A lifter receives three attempts for each event. Only the heaviest successful attempt is counted. At the end of the competition, the lifter’s best lift from each event...