Flag Football

Flag Football

Flag Football Ready to feel the rush of being on the football field under the lights? Flag Football may be for you! Flag Football is a non-contact sport that teaches athletes about the fundamentals and techniques that are found in every version of football. It is one...
Distance Running

Distance Running

Distance Running Participating in Distance Running is an excellent way to improve your fitness and endurance! Although running is considered an individual sport, our athletes have many opportunities to engage in competitions. We call ourselves “Quick Feet”....
Cycling

Cycling

Cycling The season begins in mid-August and continues to the Fall Fest State Games in October. Cycling is a very relaxed program. Our main goals are fun, exercise, and training for competitions. Registration Information Coordinator: Cheryl Decker –...
Spirit Fitness

Spirit Fitness

Spirit Fitness Spirit Fitness offers supportive fitness programs that are universally designed to support people of ALL abilities. We put a focus on functional fitness and movements that are used in our daily lives with our own SPIRIT Club spin to make the workouts...
Spirit Fitness

Power Lifting

Powerlifting Powerlifters perform three competitive events: the squat, the bench, and the deadlift. A lifter receives three attempts for each event. Only the heaviest successful attempt is counted. At the end of the competition, the lifter’s best lift from each event...
Bowling

Bowling

Bowling Bowling in a standard bowling alley using ten pin rules and equipment. Two levels of bowling are offered (league play and recreational). Registration Information Coordinator: Franco Frande – fhfrande@gmail.com Training Times & Locations: Sundays,...
Soccer

Soccer

Soccer Soccer is considered the world’s most popular sport for children and adults around the world. Similarly, it is one of the most popular sports for Special Olympics athletes. Athletes are able to improve their overall physical fitness through training and...
Tennis

Tennis

Tennis Tennis Player Development Special Olympics Tennis gives athletes the opportunity to learn and perform a variety of skills that can be played throughout life. At the player development level, athletes further develop their skills in serving, forehand and...
Volleyball

Volleyball

Volleyball Come join the only Special Olympics volleyball program in Maryland! Our program aims to advance the playing skills of both experienced volleyball athletes and those who are new to the sport. We host a volleyball tournament with athletes from out of state,...
Young Athletes

Young Athletes

Young Athletes Program Special Olympics Young Athletes is an early childhood play program for children with and without intellectual disabilities, ages 2 to 7 years old. Young Athletes introduces basic sport skills, like running, kicking and throwing. Registration...