CrossFit

CrossFit incorporates aerobic exercise, bodyweight movements, and barbell movements. The goal of the strength and conditioning program is to improve the overall fitness of each athlete while developing the skills to improve the demands of everyday life. Safe modifications can be made for any movement to still be challenging.  Two sessions of CrossFit are offered during the Winter, Spring and Fall sports seasons.  Athletes can register only for one session per season.  There is no competition.

Registration Information

Coordinators:

Pat Condron – Pat.K.Condron@gmail.com
Excel Roybal – janderoybal@gmail.com

Training Times & Location:

Wednesday session, 7:00pm-8:00pm
Saturday session, 11:00am-12:00pm

Both sessions are held at CrossFit PCR, 9449 Baltimore National Pike, Ellicott City

Practice Overview:

CrossFit volunteers assist athletes in working through various exercise stations.

Events

Today

Requirements:

  • Athletes must be at least age 12.

Equipment:

Equipment is provided.

Uniforms:

There are no uniforms.  Athletes should wear comfortable clothes and sneakers for exercising.

Competitions:

  • There is are no competitions.

Volunteer Roles:

  • Volunteers are provided by CrossFit PCR.

Coaching Resources:

  • None